Description
Feel more in control of your gut health with this supportive pair of books.
Start with the science based guide to understand what’s really going on in your digestive system.
Use the companion journal to track meals, symptoms, stress, and sleep, so patterns become clear.
Together, they help you connect the dots, reduce guesswork, and build confidence as you move toward lasting relief.
A simple, thoughtful way to support your gut—day by day.
