Description
More Than a Food Journal. A Healing Tool.
Struggling to figure out which foods affect your well-being? This easy-to-use journal helps you track meals, symptoms, stress, sleep, mood, and more—so you can spot patterns and better support your gut.
Whether your symptoms are occasional or ongoing, this journal offers a simple, practical way to stay on track and gain clearer insight into what helps.
Inside you’ll find:
- Daily logs for food, symptoms, mood, and sleep
- Helpful tools like the Bristol Stool Chart and symptom checklist
- Space to track medications, plan meals, and note progress
Small daily habits can lead to real change. Start tracking and take take the guesswork out of gut health.
